What to eat after doing these exercise routines?

  • Mon- 20 min cardio (2 and a half miles) then abs, legs, and trunk workout
    Tues- 20 min cardio (2 and a half miles) then arms,back,shoulders, and chest workout
    wed-20 min cardio (2 and a half miles) then abs,legs, and trunk workout
    thurs-20 min cardio (2 and a half miles) then arms,back,shoulders, and chest workout
    friday-20 min cardio (2 and a half miles) then abs, legs, and trunk workout
    sat and sunday rest
    today (abs,legs n trunk) after working out i drank a cup of chocolate milk and ate a banana and a spoonful of peanutbutter
    is that too much too little? ok?
    oh and what foods should i avoid if i want to lose body fat?
    i am 16 years old
    i work out daily but i cant seem to get the bottom four abs only the top two are visible


  • eat carbs before, eat protein after, and sleep


  • get a kettlebell and drop all of that your not gonna lose bodyfat if u really wanna get a good workout then do hindu squats and pushups through out the day. the abs are mainly bodyfat. drop out the soda and bread. if you really want to get the abs, then do a lot more squats and pushups, and eat tuna and chicken with some mustard for flavor for 7 days. this should drop it down to lower body fat to get the abs







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